Thich Nhat Hanh gives a brief introduction to Mindfulness meditation and its application within Buddhist and spiritual practices.

A basic 45 minute Mindfulness meditation by Jon Kabat-Zinn, a founder of the Mindfulness-Based Stress Reduction (MBSR) therapy programme.

Jon Kabat Zinn takes us through a body scan, cultivating a sense of mindful awareness through bodily sensations.

Gelong Thubten explains how to build a sustainable daily mindfulness practice, explores commonly found difficulties, and looks at how to keep up the routine. 

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