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Our modern world has come to revolve around the physical.
While we obsess about diet, working out, having a nice house and fashionable clothes, we simultaneously neglect our mental and spiritual health.
Here at Daily Sun, we believe that we need to balance both of these needs, and approach life with a positive attitude in order to achieve true happiness.
Diet, exercise, meditation. These three components must be in harmony for mental and physical health. Visit our Blog for Yoga practices, healthy recipes, and more.
Meditation and Mindfulness
Practised for thousands of years for relaxation, and a harmonious way of living, meditation practices come in a variety of forms.
Here you can find a range of meditations to enhance your mental and spiritual health.
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